YOU: Tulsi = YOU: Balance

Yet another fantastic superfood from the great country of India, Tulsi is also known as holy basil. Most parts of this plant are used in some way within Ayurveda but the product you find in YOU: Mindful is the leaf. Tulsi is built up of adaptogens which help your body deal with stress and promotes mental balance

When we experience stress whether it’s chemical, physical, infectious or emotional; our bodies experience “general adaption syndrome (GAS)”. GAS goes in three stages;

  1. Alarm
  2. Resistance
  3. Exhaustion

Adaptogens could be described as a "mini vaccine against stress” where they help prolong the resistance phase of stress and therefore help us cope with these strains. Therefore, Tulsi takes its strong place in YOU: Mindful as a tool to help you decrease stress levels.